I’m Shrinking, and So Are My Bills!

Last month I made a promise to myself to lose twenty pounds by Thanksgiving.

Before I say anything else, I want to be super clear that this isn’t going to be a “thinspirational” blog post. I promise. This is NOT the place to go for fat-shaming rhetoric. Fact is, I was actually *quite* happy with the person I saw in the mirror a month ago.

In the past several months, however, an old medical problem has resurfaced—albeit in a new way—and my mobility has been severely compromised. I’m heading to surgical consult number two this week, so needless to say, the process of getting better is going to take a while. Until then, I just have to make it work, which means limiting my activity, and taking pain medicine. The only other thing that I can do for myself right now… is lose weight.

Makes sense right? When you’re carrying extra weight your joints are carrying it too, and—right now anyway—mine can’t afford any extra strain.

I promised to lose twenty pounds by Thanksgiving as an act of radical self-care, knowing full well that it was going to be a major uphill battle given my inability to exercise like I used to. Good news folks: I’m about seven pounds lighter today than I was this time a month ago! Hooray for me!

Actually, there’s more than one reason to be proud of me. Here’s reason number two: I didn’t anticipate that this would happen, but in adjusting my diet, I’ve also started saving a TON of money. Like, my grocery bill for the week has been halved, and then some.

THAT, my friends, is knowledge I feel a genuine obligation to share.

In the past I’ve been surprisingly successful using SlimFast shakes to lose weight, but there was NO chance of me trying that again, because it turns out I’m a little on the lactose intolerant side. I’ve significantly cut my dairy intake, and never drink milk anymore. I know meal replacement (“drinking your breakfast” of a different sort) works for me, so instead of buying shakes, I’ve started making my own smoothies.

Poor graduate students everywhere: you do NOT need a Vitamix or a fancy pants juicer to make a decent smoothie. A regular blender does the job just fine. That first shopping trip—the one in which you acquire bag upon bag of frozen fruit—is a little painful, but after that, your weekly shopping bill will go through the floor. MY GROCERIES FOR THIS WEEK COST ME UNDER $40. That’s fourteen plus smoothies, ingredients for a giant batch of homemade Santa Fe style Beans n’ Rice, and the staple foods I needed to replenish.

NB: I cook and freeze meals en masse about eight times a year, so I always have a variety of dinner options despite only cooking one big meal a week. If you’re cooking all of your meals the week you eat them, your grocery bills are always going to be big. Sorry.

High protein smoothies are not inherently diet-friendly—in fact, you have to craft your recipes very carefully if you ARE trying to lose weight with them—so replacing one to two meals with this stuff isn’t just a tip for grad students to lose weight. Nope. It’s a tip for folks like me who (1) desperately need to save money, (2) can fill up on a “liquid lunch.” and (3) won’t get too bored with the “smoothie experience.” I’m pretty easy to please when it comes to food (really, I just want to be full), so, provided I get to have different kinds of blended fruit beverages whenever I want, I’m perfectly happy to drink two a day while counting my imaginary money.

I knew "The Incredible Shrinking Woman" was an actual movie, but never realized that  Lily Tomlin starred in it. Onto the to-do list it goes!

I knew “The Incredible Shrinking Woman” was an actual movie, but never realized that Lily Tomlin starred in it. Onto the to-do list it goes!

So there you go folks. A quick and painless way to save at the supermarket and stay healthy at the same time, brought to you by the Incredible Shrinking Scholar. Hit me up in the comments section if you’d like some recipes, or have some of your own that you’d like to share with the rest of the class!

“The Six Million Dollar Scholar” is the personal blog of Andrea Milne, a Ph.D. candidate in modern U.S. History at the University of California, Irvine. To get the story behind the blog’s name, click here.

 

 

The Six Million Dollar Self-Improvement Report Card

The whole concept behind The Six Million Dollar Scholar is that I’m rebuilding myself, and in so doing becoming a better scholar and person. As a result I’ve written many a post about my adventures in healthy living, good habit formation, etc. It suddenly dawned on me tonight that I’ve never checked back in on any of the subjects I’ve tackled.

Below is my report card. Like the proverbial spaghetti thrown at the wall, some of the changes I blogged about stuck, and some didn’t. But—also like the proverbial spaghetti thrown at the wall—the process has been quite fun.


Maintain a daily journal

PASS. With the exception of one day—the day before I presented at the Pacific Coast Branch of the American Historical Association’s annual conference—I have not missed a day. Twenty three days of journaling might not be much, but it’s about twenty days better than I’ve ever done before, so my “diary hacks” seem to be working.

Meditate every day.

NO PASS. I didn’t stay “mad centered” for even a week. While I think Headspace is an interesting app, I honestly don’t think meditation (or at least meditation as described in everything I’ve ever read/seen/heard) is for me. The fact of the matter is, I spend a lot of time being quiet and letting my mind go where it wants to go already, so I don’t get a feeling a gratification from formal meditation that’s significant enough to keep me coming back. I still aspire to meditate, but I’m throwing it on the backburner for the time being to focus on maintaining the good habits I have been successful in cultivating.

Force fun on a regular basis.

INCOMPLETE. This one won’t make much sense unless you read my previous post, “Forced Fun is Still Fun.” I’ve sent off all but one measly square of my adoptive niece’s baby quilt to be crocheted, but since returning to California, I’ve not touched my knitting needles. This is not a good thing, but at the same time, I’m only just now beginning to feel truly settled in at home again. A lot’s happened recently: I got a new roommate, gave a presentation at a professional conference, became *completely* absorbed by the murder of Mike Brown, got a nasty cold, and have been dealing with some medical issues that—while not debilitating—are logistically, emotionally, and physically exhausting. So yeah, I haven’t had the energy for my hobbies recently, but that time’s been devoted to sleep, which I’ve needed badly. I’m still a big proponent of forced fun… and as soon as my life settles into a routine, I’m going to reincorporate it.

Open a credit union account.

NO PASS. This is why a report card’s so important. I totally forgot I’d committed to doing this, and it’s something I can do on campus, with very little hassle. There’s no excuse for not getting it done. Shame on me.

Figure out the “budgeting” thing

PROBATION. On the one hand, I did exactly what I said I would do. I downloaded Mint, and have started tracking my spending. I’ve discovered some trends that surprised me in the process, like, who knew I spent so much at Target? Just seeing my spending in pie chart form has encouraged moderation in some areas. I’ve been eating out rarely, if at all; this includes going to places like Peet’s and its pocket-draining siblings. I’m also NOT buying clothing under any circumstances. But of course, in other areas, I feel like my spending is out of control. My laptop needed fixing this week, I dropped over a grand to attend last week’s professional conference, my medical expenses have gone way up, and just yesterday I purchased two expensive pieces of furniture to help ameliorate the chronic pain I’m currently dealing with. So yes, I think I have a much clearer picture of my budget. Is that reflected by my account balances? No comment.

Pay off remaining credit card debt

NO PASS. See above, and then feel free to chuckle a bit.

Take a personal finance class

PASS. Sort of. I’m not enrolled in a class of any kind, but I’ve started listening to the Money Girl podcast recently, and I can now say I understand what a Roth IRA is, which charitable contributions are tax deductible, the importance of renter’s insurance, and how to save money planning a vacation. (Okay, I might have occasionally dozed off while listening—wow money can be boring—but I totally know where to get information when I need it.) I also reviewed my credit, and made decisions about student loans for the coming year. So I’ve been learning quite a bit, but in an open-air classroom, so to speak.

Lose weight.

PASS. I actually never wrote about this particular goal on SMDS, but reviewing my report card is a bit depressing, so I’m ending on a high note. I’ll probably write on this topic later… suffice it to say I’ve lost six pounds in under a month, and I’m really proud of myself.

So there you have it folks, a heaping serving of realness. This was actually a really good exercise for me, so I would encourage you to do the same, and share it with the rest of us! Accountability is a truly beautiful thing.


 

“The Six Million Dollar Scholar” is the personal blog of Andrea Milne, a Ph.D. candidate in modern U.S. History at the University of California, Irvine. To get the story behind the blog’s name, click here.