There are a great many food bloggers out travelling the information superhighway, and personal finance bloggers too! I don’t consider myself to be either of these things. SMDS is about learning how to survive and thrive in graduate school, with a dash of my own research interests for color. It’s hardly surprising, however, that my first-ever food-focused post turned out to be quite popular. After all, grad students love food, especially cheap food. I got a few requests for recipes, so I’m going to space them out over the next couple of weeks. In the meantime, I’m going to keep experimenting… see how many of these bad boys I can think up.
A quick refresher for anybody who didn’t read my last post: I am in the midst of a diet, so I am using smoothies because—if you’re smart about how you make them—they can be (1) healthy, (2) dirt cheap, and (3) excellent meal replacements. If you want a low calorie smoothie, you can tweak the recipe below, and half the calorie content.
Ask and ye shall receive dear reader. Without further ceiling staring and shuffling of feet, here’s my first recipe in my ridiculous new series: Six Million Dollar Smoothies.
The Big Purple Giant
This is a great way to get your greens in without sacrificing taste.
If you want to up the protein—especially if you’re a vegetarian (like me) or not actively trying to lose weight (unlike me) I suggest adding one scoop (100 calories) worth of vanilla whey powder. I don’t think it hurts the taste, but try it and see what you think.
The recipe is HUGE, but I drink the whole thing, because why not? If you’re less ambitious, this recipe is big enough to share with somebody.
NB: Take out the Greek yogurt and you’ve got a vegan smoothie, though I’d suggest adding tofu or something similar to improve the texture.
Ice cubes, 4-5
Coconut milk, 1 cup (I use ½ cup unsweetened and ½ cup unsweetened)
Greek yogurt, ½ cup-1 cup (I prefer vanilla, but plain will work too)
Frozen blueberries, ¾ cup
Banana, 1 whole, cut into pieces
Fresh baby spinach, 2-2½ cups (or however much you can stomach!)
Calories: 352 – 307
“The Six Million Dollar Scholar” is the personal blog of Andrea Milne, a Ph.D. candidate in modern U.S. History at the University of California, Irvine. To get the story behind the blog’s name, click here.